Welcome to Aryana's Counselling Therapy
Confidentiality and Professionalism guaranteed
During therapy you and I will engage in a relationship that offers full confidentiality and safety and as a result you can explore your emotions, thoughts and behaviour.
Being aware of our own thoughts and feelings is important. Many people are unaware of how their thoughts affect their feelings and behaviour. Feelings, in fact, are important yet we are often unconscious of, or not in touch with, our own feelings and emotions.
In therapy all emotion, including ‘negative’ emotion, is welcomed and worked with. There is no judgement. This type of personal work provides the insights that facilitate powerful and positive change. During counselling you will become more aware of yourself, your values and what motivates you and this awareness can help you to make plans and set goals to improve and make changes in your life.